No gain without pain

Hamstrings and calf muscles in full rebellious mood we set off for another run yesterday. If I had possessed a bow I could have played a violin concerto on the hamstrings they were that tight. Trying hard not to over stride and risk injury it was a case of get around the course rather than break any records. The fields are still saturated and slipping and sliding in them could have resulted in injury. A five mile route on the roads was the best that could be managed.