The forecast was right, showers heavy at times. After one had just passed over we ventured out. We took a circular route which kept us mainly in the town and on the road. We only needed four and a half miles so that is what we got. Just a couple of small hills to stretch the lungs and the rest was reasonably flat. Another day in the garden yesterday digging had left me a little stiff so it was fine. I uploaded the run onto the Garmin site and also wrote it up in my diary as usual. I totalled up the miles that we have run this year; it is two hundred and eighty five or the equivalent of ten marathons. When we take into account the weather we have endured in the last few weeks it is not too bad. Factor in that a high percentage of the runs are off road it is acceptable. Anyway tomorrow is bacon sandwich for breakfast day and no running. The weather forecast for Sunday is not very good, more heavy showers but I expect we will run whatever.
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