Tuesday was the third day in succession on the bike. It’s not hard work or to be more accurate I don’t make it hard work. It is not a training session but a means of stretching my injured leg without putting any strain on the injury. Spinning the wheels for three quarters of an hour in a medium gear gets me out of the house and with the sun shining it is quite pleasant. The injury is still painful and I do not anticipate running again anytime soon. As it improves I will put a bit more effort into the cycle rides to get the fitness level back up. It would be nice to get up to twenty five or thirty miles; this would give a change of scenery. We may also incorporate cycling into our normal routine but the running must come first.
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