Yesterday I took a step in the right direction. A three mile run without any adverse reaction from my Achilles tendon. It had been two weeks since my last attempt and eight weeks since the injury occurred. Even the cycling, which had been reduced during Wimbledon tennis fortnight, has done little to retain much fitness. It will be a long slow road to reach the level of fitness I had achieved before the injury happened. I do not enjoy running in hot weather so a little rain would be very welcome.
I have been out with my camera a few times and have posted some of my pictures.
Poppies in oilseed rape fields.
Poppies in perfusion.
A scene from one of our regular runs.
Tranquility.
Canal in town center.
Sign depicting what was sold at the town market.
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