Hmm. May have overdone the comeback bit. Achilles was a bit sore after the run yesterday but I decided to run today anyway. We had taken the decision to only do a short run so I thought I should be able to manage that. Hoping the stiffness in the ankle would ease after a mile or two we set off. Well it didn’t in fact it was becoming more uncomfortable the further we ran. We did some off road which was not the wisest thing but I do like it. We managed nearly five miles but since the run the ankle has stiffened up. Tomorrow is looking like a day off but you never know, we will see how it feels in the morning. I am keen to get at least fifteen miles this week but we will see. The good news is, I have no ill effects from the recent influenza.
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