Influenza which lasted for two weeks and stopped us running has finally passed. Today we were able to hit the road again, not completely recovered but well enough to try four miles. It went ok, more of an ease ourselves back into things than a hard workout. A flat route was what was requested so that’s what we got. We managed to add into the route some off-road running which was good. The weather has improved in the weeks we have missed so I was able to venture out in shorts. White legs like sticks of celery I wonder what the neighbours thought. Never mind I felt better for it. Tomorrow will be interesting, if all is well we will be out again for a longer run and see how the body stands up to that.
Targets have gone out of the window for the moment but I would still like to achieve fifteen or perhaps twenty miles for the week. Mileage isn’t the be all and end all these days, we must be sensible.
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