Completed a six mile run this morning which makes a total of thirteen and a half for the week so far. It was an effort to get started and to be honest a bit of a struggle all the way round. Started off a bit fast for the first two and a half miles, some of which was off road and predominately down hill, then just ran out of steam as we hit a couple of sharp little hills in quick succession. The two miles home was up a slight gradient which sapped the last of my energy. While we were running it was quite quick but I paid the penalty by having to walk in places. We still need eleven and a half miles to reach the target for the week. When we don’t manage ten on Sunday or thereabouts it makes twenty five a bit more difficult as I am unable to get an easy day of four to four and a half miles. Sunday should be the backbone of any distance running as this is when stamina and endurance is built up.
Has anyone read the book I wrote “Reflections Tall Stories and Short Poems” It is available on Kindle and I would be interested to read your comments? It is my first attempt at writing and feedback would be useful. I have written a short book of children’s poems which I will be publishing soon; also I am in the process of writing another book.
Running, writing books and a whole host of gardening is just around the corner. Lucky me.
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