Target achieved

Reached the target today with a bit to spare. I used to say it wasn't worth getting your clothes dirty for less than five miles. As the years have passed and ambition has diminished I have revised it to four miles so that is what we did. As the run was shorter we did it at a slightly higher tempo. I ventured onto the scales of injustice yesterday and was disappointed to find they did not point to the same position as they did before Christmas. Due to the festive fare and the lack of running because of the bad weather I guess.