Ran five and a half miles this morning which achieved the target of twenty miles for the week (Saturday is always a rest day ready for a longer run on Sunday). It was my wife's turn to get breakfast today and she is a porridge person. I am toast and marmalade which indicates my culinary skills. My breathing was ragged and I threw in a couple of hills which accounts for the slower than usual speed. Heart rate was a little high but not too bad. I always run with a Garmin so that I can monitor heart rate, speed and distance etc. I think we should award Scotland Independence on condition that imports of Scots porridge oats are banned.
Still haven't got around to a proper profile yet. I am still experimenting with the layout. I thought it would be a good idea to add AdSense to the blog site but it's causing so much trouble to set up I wonder if it is really worth. If you are having a problem the help menu seems to send you around in circles.
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