Off the road Yippee!

I think every man and his dog must have been out running today. All shapes and sizes, speeds both fast and slow. The temperature was just above freezing but it was dry. A mile down hill followed by a mile up hill soon got the circulation going. After another mile on a side road we went off road. It was still slippy, and in low lying places the mud made running difficult but enjoyable. The last two miles were on the road and uphill which meant the scheduled seven miles was cut to six and a half. Target again this week will be twenty plus miles. Garmin said I used nearly seven hundred calories today so that at least is good news.